20th Anniversary Edition: The phenomenal classic that has changed the lives of millions: How to Turn Your Fear and Indecision into Confidence and Action
This book is a great start for anyone wishing to overcome their fears. I highly recommend you get your hands on a copy of this book.
It’s a wonderful book and has a lot of sound, practical advice for taking steps to overcome them nagging fears and phobias that are standing in the way of the life you want, and to get to the places you have always wanted to be. This book takes a fresh look at our fears and provides a template for dealing with traumatic events, so that we may get through our inhibitions and lead healthy and fulfilled lives. This book is a real page turner, hard to put down when you get started.
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by hipstar | Posted in Uncategorized | |
Overcoming Performance Fears. Would you like to be free from fears & anxieties? I remember the times when I used to get Anxious and Fearful.
Do you get them familiar feelings, the butterflies, sudden panic and the racing heart and Nauseous feelings.
With all the searching I have done to overcome my own fears and anxiety, I found this really useful guide that deals with overcoming your fears and phobias. You can see it Here if you are interested.
“Nothing is particularly hard if you divide it into small jobs.”
What is Performance Fear?
Performance fear or performance anxiety takes on many different forms. However, it is associated with the need to perform accordingly whether in the workplace, an upcoming presentation, or for a sports activity. With the pressure to perform at one’s best, there is always this preconditioned negative mindset for the person suffering from performance fear that anything could go wrong that will eventually impact your performance and reduce it to failure.
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by hipstar | Posted in Uncategorized | |
Different Types of Fears-Phobias and Overcoming Them!
When Dealing with Anxiety, Fear or Phobias, a person must realize that he or she Has a choice in the way they respond to stimulus of fear. Knowing this will immensely alter the way you look at fear. Now, you will be able to gain power over your fears instead of being controlled by it.
If not, then fear always finds a way to create negative impacts on your brain and the way you perceive things. Try to Look at fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.
There are many potential triggers to your fears and phobias, there are also as many types of
fears and phobias. They can be categorized into three basic fears:
Among the three, the subconscious and internal type of fear are most difficult to find
treatment to because the person must take the initiative to recognize the source of fear and
take necessary steps to overcome it. Recognizing the category in which your fears fit into
will help you know the best way to deal with them.
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by hipstar | Posted in Uncategorized | |
There is something all people have in common to varying degrees, that is Fear or Phobias in extreme cases!
For most people, these fears are minor. But for some, these fears are so severe that they cause tremendous anxiety and can interfere with normal day-to-day life.
When these fears are irrational and severe, they are called phobias. If you’re living in fear because of your phobia, take hope. You can overcome phobias and fears with the right treatment and self-help strategies.
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by hipstar | Posted in Uncategorized | |
